Il calendario settimanale dei corsi
Orari
Le nostre classi di Jiu Jitsu
Orario
Lunedì
07:00–08:30
BJJ All Levels
10:00–11:00
Grappling All Levels
13:00–14:00
BJJ All Levels
17:00–18:00
Grappling Positional & Games
18:00–19:00
Grappling Pro Class
19:00–20:30
BJJ Fundamentals
20:30–21:30
Grappling Introduction
07:00–08:30
Grappling Fundamentals
10:00–11:00
BJJ All Levels
13:00–14:00
Grappling All Levels
17:00–18:00
BJJ Kids
18:00–19:00
BJJ Fundamentals
19:00–20:30
Grappling All Levels
20:30–21:30
BJJ Introduction
07:00–08:30
BJJ Fundamentals
10:00–11:00
Grappling Fundamentals
13:00–14:00
BJJ Fundamentals
17:00–18:00
BJJ Positional & Games
18:00–19:00
BJJ Pro Class
19:00–20:30
Grappling Fundamentals
20:30–21:30
BJJ All Levels
07:00–08:30
Grappling All Levels
10:00–11:00
BJJ Fundamentals
13:00–14:00
Grappling Fundamentals
17:00–18:00
BJJ Kids
18:00–19:00
BJJ Introduction
19:00–20:30
Grappling All Levels
20:30–21:30
BJJ All Levels
07:00–08:30
BJJ All Levels
10:00–11:00
Grappling All Levels
13:00–14:00
BJJ All Levels
17:00–18:00
Grappling Takedown Only
18:00–19:00
Grappling The Leglock Class
19:00–20:30
BJJ All Levels
20:30–21:30
Grappling Introduction
11.00
Open Mat BJJ
11.00
Open Mat Grappling
Le nostre classi di funzionale
Orario
Lunedì
07:00–08:00
Squat Day
13:00–14:00
Squat Day
19:00–20:00
Squat Day
20:00–21:00
Squat Day
07:00–08:00
13:00–14:00
Bench Day
19:00–20:00
Bench Day
20:00–21:00
Bench Day
07:00–08:00
Pull Day
13:00–14:00
Pull Day
19:00–20:00
Pull Day
20:00–21:00
Pull Day
07:00–08:00
13:00–14:00
Deadlift Day
19:00–20:00
Deadlift Day
20:00–21:00
Deadlift Day
07:00–08:00
OverHead Day
13:00–14:00
OverHead Day
19:00–20:00
OverHead Day
20:00–21:00
OverHead Day
Con o senza kimono
Gi
BJJ
Jiu Jitsu con il kimono.
No-gi
Grappling
Jiu Jitsu senza kimono.
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